Calories Burned In Masturbating
Let's talk about something that's often considered taboo, but is actually a pretty natural part of life: masturbating. We've all heard the rumors and jokes about it, but have you ever wondered about the physical effects of self-pleasure? For example, how many calories do you actually burn while masturbating?
The Surprising Truth
It turns out that masturbating can indeed burn calories, although the exact amount is still up for debate. According to some studies, masturbating can burn around 100-150 calories per session, which is roughly equivalent to a leisurely walk or some light stretching exercises. Not a bad deal, considering you're probably having a lot more fun than you would on a treadmill!
But here's the thing: masturbating isn't just about burning calories. It's also a great way to relax, reduce stress, and even improve your sleep. And let's not forget about the pleasure aspect – masturbating can be a great way to get to know your own body and what feels good for you. As
sex therapist and educator, Dr. Ruth Westheimer, once said, "Masturbation is a great way to learn about your own body and what gives you pleasure. It's a way to take care of yourself and prioritize your own needs."
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The Science Behind It
So, what exactly happens in our bodies when we masturbate? Well, it turns out that masturbating can cause a release of endorphins, which are often referred to as "feel-good" hormones. These endorphins can help to reduce stress and anxiety, and even improve our mood. And as an added bonus, masturbating can also cause a release of oxytocin, which is often referred to as the "love hormone". This can help to strengthen our emotional bonds with ourselves and others, and even improve our relationships.
But masturbating isn't just good for our mental health – it's also good for our physical health. For example, masturbating can help to reduce prostate cancer risk in men, and even improve vaginal health in women. And as Dr. Jennifer Berman, a urologist and sex expert, notes, "Masturbation is a great way to keep the pelvic muscles strong, which can help with bladder control and even orgasmic function."
The Stigma Surrounding It
Despite all the benefits of masturbating, there's still a lot of stigma surrounding it. Many people feel embarrassed or ashamed about masturbating, and may even hide it from their partners or friends. But the truth is, masturbating is a completely normal and healthy part of life. As
sex educator and activist, Dan Savage, once said, "Masturbation is not something to be ashamed of – it's something to be celebrated. It's a way to take care of yourself, and prioritize your own pleasure and happiness."
So, the next time you're feeling stressed or overwhelmed, consider giving masturbating a try. Not only will you burn some calories and relax your muscles, but you'll also be prioritizing your own pleasure and well-being. And who knows – you might just find that it's the best way to take care of yourself that you've been missing out on. As the famous saying goes, "An orgasm a day keeps the doctor away" – so go ahead, give masturbating a try, and see the benefits for yourself!
In conclusion, masturbating is a normal, healthy, and even beneficial part of life. So, let's all try to be a little more open-minded and accepting of this natural and pleasurable activity. Who knows – we might just find that it brings us closer together, and helps us to priority our own pleasure and happiness. As the great poet, Walt Whitman, once said, "Do I contradict myself? Very well, then I contradict myself. I am large, I contain multitudes" – and that includes our sexuality and our desire for pleasure.
